Interactive cooking classes by Callum Hann + Themis Chryssidis. Tailored for you, your health, your life

Cooking Classes

100% hands-on cooking classes are what we're all about - getting you in the kitchen, getting your hands dirty and getting you preparing healthy, fresh, tasty meals that you can easily recreate at home! This page is where you'll find our adult cooking classes - for details about our kids classes see our FAQs page.

Sports Nutrition

Grab your walking partner or tennis teammates and bring them along to our Sports Nutrition class, perfect for the fitness enthusiast.

We have designed a selection of recipes that are perfect for your pre- and post-workout nutritional needs. We'll also throw in a few high-energy snack ideas, and a dietetic presentation to help you break through confusing advertising for sports drinks and supplements.

This class is great for people who enjoy casual exercise or participate in team sports to stay fit and healthy, as well as those who might be preparing for City to Bay! Let us know a bit about your fitness regime when booking!


Location Date Time Cost Book
Sprout Kitchen Wed 9th Sep 2015 6:00pm - 9:00pm $95.00 inc. GST (pp) » Book now

Grand Final Gourmet

Having mates around to watch the big game this September? Embrace finals fever and wow them all with a selection of your "premier" dishes! The recipes we'll cook in this class are perfect to share with friends while cheering on your team.

And for something a bit different, we'll also match each course with a great range of local beers and ciders.


Location Date Time Cost Book
Sprout Kitchen Wed 23rd Sep 2015 6:00pm - 9:00pm $95.00 inc. GST (pp) Sold out!


Whether you enjoy a vegetarian diet for ethical, health or personal reasons or you just want to squeeze a few more veggies onto your plate, this is the class for you! We’ll show you how to make vegetarian meals so interesting that even the biggest meat lovers won’t notice it's missing. We’ll also give you some valuable tips to ensure that your diet remains healthy and balanced.

And if a vegan diet is more your style just let us know when booking, we've got you covered!


Location Date Time Cost Book
Sprout Kitchen Mon 16th Nov 2015 6:00pm - 9:00pm $105.00 inc. GST (pp) » Book now Hurry! Almost sold out

Quick, Easy & Healthy

Our signature class is what Sprout is all about - healthy, tasty meals that are super quick and easy enough to dish up any night of the week.

If you enjoy creating simple meals for yourself or your family but need some fresh ideas, this class is perfect for you. All of the recipes in this class are nutritionally balanced and so delicious they'll soon become your 'go to' family favourites.


Location Date Time Cost Book
Sprout Kitchen Wed 21st Oct 2015 6:00pm - 9:00pm $105.00 inc. GST (pp) Sold out!

Market to Plate

This is the Spring installment of our popular seasonal class, where we make the most of seasonal produce sourced from the Adelaide Central Market when it's available and at its best. If you haven't been to this class before, get in quick!

With so much variety on our shelves and an increased emphasis on where, when and how food is sourced, choosing ingredients, particularly fresh ingredients, is not getting any easier! During this class we will travel to the hustle and bustle of the Adelaide Central Market and together select ingredients for our recipes. Along the way we'll discuss how to select fruit and vegetables with a focus on seasonality. We will then head back to Sprout and use our fresh produce to create some tasty dishes!

This extended class is held on a Saturday afternoon and includes a 2-course interactive cooking class, cheese platter with wine, and a guided Market tour with tastings. Transport to and from the Sprout kitchen is included.


Location Date Time Cost Book
Sprout Kitchen Sat 26th Sep 2015 10:00am - 2:00pm $125.00 inc. GST (pp) Sold out!

Brunch & Bubbles

Everyone loves brunch (Callum)! And everyone love bubbles (Themis)! So we thought, why not combine the two? Join us on a sunny Spring morning as we prepare three delicious brunch dishes perfectly matched with our favourite local sparkling wines.

Bubbles included, of course!


Location Date Time Cost Book
Sprout Kitchen Sat 7th Nov 2015 9:30am - 12:30pm $95.00 inc. GST (pp) Sold out!

Christmas Entertaining

We can't quite believe we're thinking about that time of year already, but our healthy twist on Christmas entertaining always makes for a popular class, so we're getting in early! 

Whether you're heading to a Christmas party with friends or having the family around for lunch, this class will give you some great food ideas with a Sprout twist! We'll show you a handful of simple, tasty, festive dishes that are perfect for sharing this holiday season.


Location Date Time Cost Book
Sprout Kitchen Fri 27th Nov 2015 6:00pm - 9:00pm $105.00 inc. GST (pp) Sold out!