Winter Warmers

With winter setting in, join us at the Adelaide Central Market for a great night of cooking hearty, healthy meals that will warm you up in no time.

Sessions

Quick, Easy & Healthy

Our signature class is back with a selection of new recipes for you to add to your everyday collection.

If you enjoy creating simple, tasty meals for yourself or your family but need some fresh ideas, this class is perfect for you. All of the recipes in this class are nutritionally balanced and healthy enough to enjoy every night of the week.

Sessions

Market to Plate

In 2013 we are hosting four seasonal cooking classes, making the most of seasonal produce sourced from the Adelaide Central Market when it's available and when it's at its best. This is our Winter instalment of Market to Plate.

With so much variety on our shelves and an increased emphasis on where, when and how food is sourced, choosing ingredients, particularly fresh ingredients, is not getting any easier! During this class we will venture downstairs into the hustle and bustle of the Adelaide Central Market and together select ingredients for our recipes. Along the way we'll discuss how to select fruit and vegetables with a focus on seasonality. We will then jump back upstairs and use our fresh produce to create some tasty dishes!

This extended class will be held on a Saturday afternoon and includes a 2-course interactive cooking class, cheese platter with wine, and a guided Market tour with tastings.

*Standard Adult Class Vouchers are not valid for Market to Plate. Please email us with any queries.

Sessions

Office Lunchbox

People always ask us for healthy meal ideas for work, so we've put together our top staffroom-friendly snacks, and some quick, tasty lunch recipes to get you through the workday without thinking twice!

Sessions

Gluten Free

Whether gluten-free is a lifestyle choice or a medical requirement, we will explain why some people can't tolerate gluten, give you some easy tips for managing symptoms and show you how to cook fresh, great-tasting recipes that will ensure your diet is anything but bland.

Sessions

Let's Do Brunch

A lazy weekend brunch can be the most dangerous meal of the day if you're trying to maintain a balanced diet - unless, of course, you know what to look out for. Join us for this Saturday morning class, where you'll learn to cook some delicious brunch-style recipes - hold the hollandaise! - and pick up some great tips for spotting the danger zones on your favourite brunch menus.

Sessions

Low GI

What exactly is the 'Glycaemic Index' and how do foods with a Low GI give us longer lasting energy? Why does it matter? We'll show you how to cook our favourite low GI meals for long-lasting energy and explain why low GI foods are so important for getting you through the day.

Sessions

Cooking for IBS

IBS can be uncomfortable, frustrating and confusing and for too long there has been no treatment.  But new research is emerging showing us that you don't need to live with this inconvenient problem and there are ways of managing it. We will discuss the difference between an allergy and intolerance, symptoms, how to get diagnosed and of course provide you with information and IBS friendly recipes that may just change your life.

Sessions

The next round of sessions for this cooking class have not been scheduled yet - you can join our mailing list if you want to be notified when new classes are announced.